If you’re anything like me, the idea of traveling the world can feel intimidating at first. As a child, I dreamed of marveling at the Taj Mahal, hiking through Patagonia, and wandering the bustling streets of Ho Chi Minh City. Yet, growing up without the chance to travel abroad made stepping into the wider world seem like an impossible feat.

Throughout my life, I’ve been surrounded by well-meaning family members whose advice often reinforced this feeling. I heard time and again that hostels weren’t for me, that the adventurous travel I craved was too risky, and that, as a woman, I should be cautious.

So, this blog is for all of you. The people who crave travel, but have no idea where to start. The people who desire adventure, but have heard “Are you sure?” one too many times. The people who desperately want to see this amazing world, and the people who are just looking for their next big adventure.

Why backpack Ecuador?

Ecuador boasts some of the most pristine beauty in South America, offering a diverse range of environments just waiting to be explored. While it’s often recognized for the Galapagos Islands, the country is also home to lush forests, stunning beaches, and vibrant urban life.

From the majestic Andes Mountains to the laid-back surf towns along the coast and the breathtaking trails of the Amazon Rainforest, Ecuador has everything to satisfy your backpacking spirit.

Ecuador was my first true backpacking experience. I arrived, unsure of what to expect and all regards this country blew my mind. Whether you’re stopping en route to Peru or planning a dedicated visit, Ecuador deserves a top spot on your South America itinerary.

Places to Visit in Ecuador

I spent about a month backpacking Ecuador. While there, we met many people that were visiting after going to Columbia and on their way to Peru. We also met many people who were spending upwards of two months in Ecuador. The best part of visiting Ecuador? How easy it is to customize your trip.

Below, you will find all of the places I visited in my first South American Adventure and the notable must sees.

Visiting Quito

When you visit Ecuador, chances are you’ll fly in and out of Quito, the country’s largest city and the highest capital in the world. Because of its elevation, I recommend spending your first day acclimatizing before diving into any adventurous activities.

You won’t need more than a few days in Quito, and the best place to stay is in the Centro Historico District. If you’re looking for a vibrant atmosphere, check out the Secret Garden Hostel—it’s the most popular hostel in the city! They host a variety of fun events, including party buses and daily tours. Plus, they offer a direct transfer to their Cotopaxi hostel, which is an absolute must-see.

Outside the historic district, don’t miss the TeleferiQo Cable Car. It offers stunning views of the city and access to some amazing hiking between the volcanoes. Just remember to stay hydrated! The summit is around 4,000 meters (about 13,000 feet) high, and locals have warned that the clouds can roll in quickly, making visibility a challenge. So, plan to arrive early and manage your time wisely!

Another must-do near Quito is visiting the equator. The Secret Garden Hostel organizes an equator tour for about $20, which includes transport and admission. If you have an extra day in the city, it’s a fun way to spend your time—and how cool is it to say you stood in both hemispheres at once?

Optional: If you find yourself in Quito on a Wednesday or Sunday, don’t miss the chance to take a day trip to Otavalo. This charming indigenous town comes alive on market days, welcoming visitors to explore a vibrant array of goods. You can find just about anything here, from colorful textiles to unique handmade crafts.

During my visit to the market, we stumbled upon a group of schoolchildren eager to interview us for a class project—it was such a delightful experience!

Getting to Otavalo is relatively easy. Many local hostels offer organized tours that include transportation, but you can also opt for the bus. A ticket will only set you back about $3, and you can catch a bus from either the Carcelen Bus Terminal (to the north of Quito) or the Quitumbe Bus Terminal (to the south).

This trip to Otavalo is not just about shopping; it’s an opportunity to immerse yourself in the rich culture of Ecuador. Trust me, you won’t want to miss it!

The Cloud Forest of Ecuador: Visiting Mindo

Mindo is a quick two hour bus ride from Quito leaving from Carcelen Bus Terminal. The town is famous for two things: chocolate and the rainforest. The clouds are often low enough that the town feels as though you are floating in the clouds (which is where it gets its name).

Once you arrive, be sure to explore the various chocolate farms that offer fascinating tours on how chocolate is made. We visited El Quetzal, where we had the chance to sample a rich 99% cocoa drink. It was an incredible experience to learn how the cultivation of different plants near the cacao influences the chocolate’s unique flavors.

The Sanctuario de Cascadas: You’ll start your journey to the sanctuary by catching a jeep in the town center up to the park, which is about a $6 ride. From there, you can start your hike down through the jungle, or you can pay $5 for the Tarabita (a 30 second cable car ride). The cable car will put you out right by the beginning of the 6 waterfall hike. If you choose not to take the Tarabita, you will hike down the mountain to a waterfall and then back up it to the second trail.

We opted for the Tarabita on the way in to get to the main trail faster and planned to tackle the hiking route on our way back. If you choose to skip the cable car, be prepared for a hike down the mountain to your first waterfall, followed by a climb back up to access the second trail.

There’s a small café where you can grab water and snacks, but I recommend packing some extra treats to keep your energy up. And don’t forget: it rains almost continuously in the sanctuary, so make sure to bring your rain gear!

The 6 waterfall hike will take you about 2 hours to get to the final one and involves climbing up a few slippery staircases. Keep in mind, this is an out and back trail, meaning you will have to hike the 2 hours back out too.

Additional considerations: Mindo is a very small community. There are quite a lot of dogs wandering around the town, however most seem very friendly and well taken care of. I did have one incident with a dog who got a little over excited and tried to bite us, so its important to remember not to get too friendly with them. Mindo is also great for bird watching and has a large butterfly sanctuary, so if you have extra time, I highly recommend doing one or both. While in Mindo, we stayed at the Cinnamon House, which was probably the nicest hostel I have ever been in. However, all of the common areas are open air so make sure you have a lot of mosquito spray or covering clothing.

Whether you’re a chocolate lover or a nature enthusiast, Mindo offers a delightful escape from the hustle and bustle of Quito. Don’t miss out on this enchanting destination!

The coast: Montanita

Montañita is a must-visit beach stop for backpackers, largely due to its vibrant party scene. With a plethora of beach clubs hosting large parties that last until dawn, this isn’t the place to find a quiet, laid-back beach town vibe. We stayed at a Selina hostel, which offered air conditioning, but unfortunately, cleanliness was lacking, and many of the showers were out of order. For a better experience, I recommend My Little House Hostel. With an all-you-can-drink bar for just $6 and a variety of surf lessons, it’s the perfect spot to meet fellow travelers and make new friends—plus, the staff was incredibly welcoming!

When you’re not soaking up the sun on the beach, one of the top attractions is Isla de la Plata. For around $50, you can join a tour that includes whale watching and swimming with turtles. During our trip, we spotted blue-footed boobies, giant turtles, and a few endangered bird species. However, be aware that the waters can get quite rough; on our tour, several people got seasick. If you’re prone to motion sickness, definitely pack some Dramamine, especially during the summer months when the waves can be unpredictable.

Getting to Montanita: We went from Mindo to Montanita, which was about a 12 hour journey by bus. From Quito, its about a 7 hour bus ride (which we did overnight), to Guayaquil. Guayaquil is considered a relatively unsafe city in Ecuador. Our bus ended up kicking everyone off about a mile from the actual bus terminal at 4am. We then walked the mile through the city in order to get to the bus terminal and continue our journey. This was about the only time during our trip where we actually felt unsafe. The bus from Guayaquil to Montanita is then about another four hours. For that reason, I would recommend flying from Quito to Guayaquil. While it will probably be about $60 dollars more, it will save you a lot of time and be a lot easier to organize.

Safety in Montanita: When we visited, the U.S. Embassy had Montañita listed as a Level 3—Reconsider travel. However, don’t let that deter you! During our stay, we felt completely safe. The streets were bustling with people, even at 4 AM, and the locals were friendly and welcoming.

Montañita is a lively destination that promises fun and unforgettable experiences. Just remember to take precautions and enjoy all that this vibrant beach town has to offer!

Trekking the Andes: Cuenca

Cuenca is by far the best city in Ecuador. The city is full of young working professionals (lots of healthcare workers) and has a great food scene. Two of the main draws of this city are the Inca ruins and Cajas National Park. We spent about 5 days in Cuenca and thought it was just enough time!

The Inca Ruins are conveniently located right in the center of the city. We walked from our hostel, however there is also public transportation that is very easy to use. Admission to the ruins includes walking around the ruins and the museums. As it rains in Cuenca at least 2 times a week, I’d recommend saving this for a rainy day.

Cajas National Park is the only area on mainland Ecuador that is nationally protected land. The whole area is home to yellow grass and amazing lakes. Within the park, there are 14 different trails, with a variety of length and difficulty. Most tourists do route 1, which is about 3 miles and considered moderate. This route will take you by 2 different lakes and through a bite of jungle. It was extremely muddy when we went – I actually got stuck knee deep in the mud – so I’d recommend bringing good shoes so you don’t have to wash yours out in the freezing cold lake like I did.

Getting to Cajas is relatively easy. Simply go to the Bus terminal (theres only one) and find a bus company advertising it as a stop. All bus companies stop at the main visitors center so its hard to get lost. However, getting back is a little more complicated. The buses on the way back run every 40 minutes and do not stop at the visitors center. Instead, people stand on the side of the road and wait for the bus to drive by. Once the bus driver sees you, they will stop and you can buy a ticket on board. If its your first time flagging a bus down on the side of the road it probably sounds scary, but I promise it works!

Gateway to Adventure: Banos

Banos is considered the gateway to the Amazon Rainforest and is a haven for backpackers looking for some adventure. We stayed at the Great Hostel, which is about a 8 minute walk from town center and within walking distance from the bus terminal. The hostel offers a host of outdoor adventures, including ziplining, river rafting, and canyoning.

On our first day, we rented bikes from the hostel for about 8 dollars and did the 30 kilometer bike ride past a series of waterfalls. The hostel will recommend which ones you should stop at (some are cool to take a photo of, but not hike to). The main waterfall is at the end and is called the Devils Caldron. This waterfall is sure to get you soaking wet as you can go under the warerfall. It also involves climbing through a few very small crevices. However, our favorite was the Machay waterfall because you can swim in the water. It is quite a trek up and down, but totally worth it.

Thermal Baths: Banos has a bunch of thermal baths in town that are worth visiting. Depending on the day you are in town, some are closed during the week. The most popular one is Luna Runtun, which is a little more outside the town. If you aren’t able to go to that one, I’d recommend La Piscina de la Virgen. The locals seem to prefer this one and it is relatively affordable ($2 or $3).

While in Banos, we also paid $20 dollars through our hostel for 6 ziplines and transportation and we went to the swing at the end of the world. The swing at the end of the world is a cool opportunity for some photos and can be easily accessed with the local bus. The swing is the last stop on the down bus and goes up to the top of the mountain.

We also did a 2 day trip through the Amazon Rainforest, where we visited an indigenous community and went down the river. I’d highly recommend doing this excursion so that you can see a little bit of what the Amazon rainforest has to offer. While this was not offered through our hostel, the town square has a entire road of tour companies that all offer a variation. I’d recommend walking around the first day and seeing which suits you best.

Unfortunately, we got sick after eating Indian food in town and spent the next 2 days pretty sick in bed, however, if we had more time we were planning to do canyoning and river rafting.

The Crater Lake: Quilotoa Loop

Ready for a breathtaking adventure? Let’s talk about the Quilotoa Loop, a stunning trek that circles a mesmerizing crater lake just two hours from the charming town of Latacunga! If you’re itching for some epic hiking, this spot is a must.

Now, when it comes to hiking around this gorgeous crater, you’ve got a few fabulous options:

1. The True Quilotoa Loop: If you’re up for a challenge, this 4-day trek spans about 40 miles. Perfect for those who want to soak in every bit of beauty the area has to offer.
2. The Rim Hike: Short on time? No problem! This 5-mile hike along the crater’s rim gives you jaw-dropping views without the commitment of the full loop. Be prepared, this hike is still pretty intense. We did about 3,000 feet of elevation gain on the hike.
3. The Down-and-Back Hike: This is a great hike for people with very limited time and you can kayak on the lake!

On our adventure, we opted for the rim hike. Little did we know that our day would be filled with wild winds! About halfway through, we got the scoop that the second half was too risky. So, back we went! (Safety first, right?)

Now, if you’re wondering which direction to take, here’s the scoop: hiking clockwise is the easier route, but going counterclockwise is a treat because you end at the stunning Laguna de Quilotoa. Talk about a rewarding finish!

Oh, and keep an eye out for the local wild dogs! We didn’t encounter any grumpy pups, but it’s always fun to spot some furry friends on the trail. Plus, you’ll find a few little tourist shops along the way where you can stock up on snacks and water.

As for logistics, the buses to and from Latacunga run every 40 minutes, making it super easy to get there. Once you’re in Latacunga, don’t expect a bustling tourist scene; this town has a cozy vibe with cute squares to explore. It’s the perfect place to kick back and soak in the local culture before (or after) your hike!

Hiking the Volcano: Cotopaxi

Cotopaxi National Park is a hiker’s paradise, offering a variety of day hikes suitable for all levels. From gentle strolls to more challenging treks, there’s something for everyone. One of the must-do hikes is to the Cotopaxi Glacier. As you ascend, the landscape transforms, revealing breathtaking vistas of the snow-capped volcano. Standing at the foot of Cotopaxi, you can truly appreciate the majesty of this active volcano!

If you’re up for something different, consider horseback riding through the park. Riding alongside the stunning scenery, and enjoy a picnic. These adorable creatures add a whimsical touch to your adventure!

The Free Waterfall Hike

For a refreshing excursion, don’t miss the free hike to the waterfall. This relatively easy trek takes you through picturesque landscapes, culminating in a beautiful waterfall where you can relax and take in the tranquil surroundings. It’s a perfect spot for some great photos or just to enjoy the soothing sound of water cascading down the rocks.

A Symphony of Scenery

The scenery in Cotopaxi National Park is nothing short of breathtaking. From the lush green valleys to the rugged peaks, every turn reveals a new view that will leave you in awe. Whether you’re hiking, horseback riding, or simply enjoying the tranquility of your hobbit house, you’ll be surrounded by nature’s beauty.

Conclusion: Unplug and Explore!

Cotopaxi National Park is the perfect destination for those seeking adventure, serenity, and a chance to reconnect with nature. With cozy accommodations at the Secret Garden Hostel, delicious food, and a variety of outdoor activities, your time here will be nothing short of magical. You’ll find numerous alpacas grazing on the property and you can even feed a few a banana. Make sure you pack for cold weather as it gets pretty cold at night. So pack your bags, lace up those hiking boots, and get ready for an unforgettable adventure in one of Ecuador’s most stunning national parks

Final Thoughts:

Ecuador may be small, but it packs a punch when it comes to stunning landscapes, vibrant culture, and unforgettable adventures. Whether you’re an outdoor enthusiast, a history buff, or a foodie, this South American gem has something for everyone. Here are just a few reasons why Ecuador should be at the top of your travel bucket list!

1. Diverse Natural Landscapes

From the breathtaking peaks of the Andes to the lush Amazon rainforest and the stunning coastline along the Pacific, Ecuador’s natural beauty is truly diverse. You can hike up to the snow-capped peaks of Cotopaxi, wander through the enchanting cloud forests of Mindo, or relax on the sun-soaked beaches of Montañita. Each region offers unique experiences and landscapes that will leave you in awe.

2. The Galápagos Islands: Nature’s Playground

No trip to Ecuador is complete without a visit to the Galápagos Islands. This UNESCO World Heritage site is famous for its incredible biodiversity and unique wildlife. Here, you can snorkel with sea lions, observe giant tortoises in their natural habitat, and marvel at the striking volcanic landscapes. The islands provide an unparalleled opportunity to connect with nature in a way you won’t find anywhere else.

3. Rich Cultural Heritage

Ecuador boasts a rich tapestry of cultures influenced by indigenous traditions, colonial history, and modern innovations. Explore vibrant cities like Quito, the capital, where you can stroll through the historic center, a UNESCO World Heritage site, and admire stunning architecture. Don’t miss Otavalo, home to one of the largest indigenous markets in South America, where you can shop for handmade textiles, jewelry, and crafts.

4. Delicious Cuisine

Ecuadorian cuisine is a delightful fusion of flavors, influenced by its diverse regions. From the hearty locro de papa (potato soup) in the Andes to the fresh ceviche along the coast, every meal is a culinary adventure. Be sure to try hornado (roasted pork) and the famous choclo (Andean corn). And if you have a sweet tooth, don’t forget to sample quesadilla (sweet cheese pastry) or helado de paila (traditional ice cream).

5. Adventure Awaits

For thrill-seekers, Ecuador is a paradise of adventure activities. Go hiking in the breathtaking Cajas National Park, experience the thrill of white-water rafting in the Pastaza River, or try your hand at rock climbing in Baños. Whether you’re zip-lining through the canopy or trekking to waterfalls, the adrenaline rush is guaranteed!

6. Warm and Welcoming People

One of the highlights of visiting Ecuador is the warmth and hospitality of its people. Ecuadorians are known for their friendliness and willingness to share their culture and traditions with visitors. Engage with locals in bustling markets, participate in traditional festivals, and you’ll leave with not just memories but friendships.

7. Affordable Travel

Ecuador is an incredibly budget-friendly destination. With affordable accommodation, delicious street food, and reasonably priced activities, you can enjoy a rich travel experience without breaking the bank. This makes it an excellent choice for backpackers and families alike.

Conclusion: A Destination Like No Other

With its stunning landscapes, vibrant culture, delectable cuisine, and warm hospitality, Ecuador is a travel destination that truly has it all. Whether you’re seeking adventure, relaxation, or cultural enrichment, you’ll find it in this beautiful country. So why wait? Start planning your Ecuadorian adventure today, and get ready for an unforgettable experience! 🌎✨